This Asian salad with sesame ginger dressing is packed full of vegetables, is extremely refreshing, and makes us feel energized after eating it. And is paleo, gluten free, & vegan!
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Craving a salty & slightly sweet salad for lunch? We’ve got you covered. If you’re looking to accelerate your weight loss, add more chicken and maybe leave out the honey in this recipe.
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Overnight oats are a great way to have a healthy and filling breakfast when you’ve got a busy morning. We make these the night before early work days. They keep us satisfied for hours and give us lots of energy for our workout.
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Craving a burger? Don’t worry! With this recipe, you’re 10 minutes away from a delicious, low-carb, and satisfying meal. You can kick that craving, while sticking to your body goals!
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These babies are super easy to whip up, taking about 10 minutes. We used avocado instead of the classic mayo to get more micronutrients and because it’s extra delicious. These make a perfect lunch on the go.
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Mango Salsa Salmon on a bed of sautéed greens is the perfect meal for this weekend! This is a super quick, easy, fresh, and healthy meal, that really celebrates the warmer weather.
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Don’t stress about breakfast, make this quick frittata instead! It’s simple, and makes enough to feed four. We suggest avocado and a half cup of berries to round out the plates.
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It is best to eat your carbohydrates early in the day. This way, the carbohydrates have a chance to provide energy that will be used instead of stored.
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This is a dietary plan for those that are looking to put on lean muscle mass. You’ll be eating a lot of delicious, nutrient foods, and often on this plan! By timing your meals and macro nutrients properly we can get you putting all of fuel to work in the most efficient way possible.
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This salad is so delicious and filling, you’ll be surprised you are eating healthy. It also only takes a few minutes to throw together, making it a perfect weekday dinner!
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A sample guide to what we recommend you eat. The proportions can be altered to meet your specific goals and caloric needs.
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For those times where you are craving something sweet and comforting for breakfast. These pancakes are sure to satisfy, without sabotaging your fitness goals.
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This recipe is so simple and so delicious! It makes a great weeknight meal and gives you time to work on other chores while it cooks.
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Meal prep is key to diet success. These egg muffins are easy to make ahead, save well, and you can just grab them and go! Did we mention they are delicious?
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This is our recommended general diet plan for our clients. This plan will keep you satisfied and help you maintain your current weight. It will keep you full, give your body the fuel it needs to build muscle, and will help you to efficiently use the energy you consume.
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For those wishing to slim down and reduce body fat, this plan will be a great way to get you on the right path. We carefully designed it so that you can easily go into our general plan directly after.
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Turkey Larb is a delicious Thai dish that is sure to satisfy your craving for a hearty meal. Traditionally served over rice, we substitute cabbage wraps to make it a low carb meal.
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Why? Because fat is what is going to make you feel satiated, what is going to let you absorb your nutrients, and is going to help your brain function.
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Carbohydrates are the fastest, most easily available form of energy for our bodies. We absolutely need carbohydrates.
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Well, protein is one of the three macro nutrients that your body needs. The other two are fat and carbohydrates, which we will discuss at a later date.
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