VIRTUAL TRAINING
Virtual training is perfect for individuals who need or prefer to work out from their own home. A dedicated trainer will work with you one-on-one to to customize the Strength Happens method to your needs while using the equipment accessible in your home. After customizing your program, you can choose to work out alone following the plan, or your trainer can lead you in a live video workout while you follow along.
Is virtual training right for you?
If a gym environment isn’t right for you, for whatever reason, we can work with you to create a personalized program to still achieve your goals.
Private Personal training is perfect for:
Individuals who may be at risk for various health conditions
The parent who doesn’t have childcare and finds it hard to get out to the gym
People who prefer the comfort and privacy of their own home
Private training starts at $99 an hour, and varies based on frequency.
What are the benefits of virtual training?
Virtual can greatly improve your health, life and overall well being. Here are our the top benefits:
Easy: No need to leave your home, or buy unnecessary equipment. We tailor each program to the equipment and materials you already have.
Effective: Because the program is tailored specifically to you and you alone you can expect to see fast progress.
Quality of Life: Experience better focus, a positive sense of well being, gain confidence and manage your weight.
Accountability: Plan, strategize and meet your goals with your dedicated trainer.