PROGRAMS + SERVICES
Our program is designed to help people of any age or fitness level achieve strength in the gym and feel their best, so that they can succeed in their goals outside the gym. To achieve this Mike Claytor, owner of Strength Happens, developed a seasonal training program that is customized to help you meet your specific goals! To learn more about our programs and services and see which is right for you, read on.
PERSONAL TRAINING
Private Personal Training gives you the most individualized health and fitness program. A dedicated trainer works with you one-on-one so that you can achieve your health and fitness related goals and live life to the fullest.
Our trainers are also available to lead semi-private groups of up to 3 people and can join you outside the gym to help you learn new activities like mountain biking, surfing, or even swimming.
Personal private training starts at $99 an hour.
VIRTUAL TRAINING + CUSTOM PLANS
If you want the benefits of personal training, but prefer to work out from the comfort and security of your own home, virtual training and/or custom workout plans are a great option. We will work with you to determine the best way to virtually connect with you and/or create custom plans based on the workout gear you have on hand.
Virtual training + custom workout plans start at $99 an hour per plan.
SMALL GROUP TRAINING
Do you love the high energy, and social aspect of workout classes, but want more attention from the trainer? Our small group training is the perfect solution! Our small group training sessions are limited to 5 people or less per trainer and trainers provide variations and progressions based on your health and fitness related goals.
Small group training starts at $37.50 an hour drop in rate/$399 monthly charge for 3 sessions per week.
CORPORATE WELLNESS
Here at Strength Happens, we work with your company to develop a wellness program to fit the needs of your employees and executives. Corporate wellness programs have a positive impact on overall health, life, and workplace behaviors. We offer services for both employees and executives and are happy to develop a customized program for your company.
Inquire for pricing.
MASSAGE THERAPY
Relax after a long day, or tough workout with massage therapy. Our in house massage therapy can help reduce stress, reduce muscle pain and soreness, and assist in post-surgery and injury recovery.
Massage therapy starts at $99 an hour.
NUTRITION COUNSELING
We offer nutritional counseling services to take your health to the next level. Services include weight loss or management, muscle building, sports nutrition, nutrition tracking, and custom meal planning. We will help you identify your goals, review your diet history, analyze current eating habits, and give you the knowledge and support to reach your goals.
Nutrition counseling starts at $99 an hour.
